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how to make hemp milk with hemp seeds and dates
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How to Make Homemade Hemp Milk

Quick and easy tutorial on How to Make Homemade Hemp Milk. Naturally sweetened with dated and vanilla, this creamy milk alternative is ready in 5 minutes. It's nut-free and vegan. 
Course Drinks
Keyword hemp milk, homemade hemp milk
Prep Time 5 minutes
Total Time 5 minutes
Servings 6 cups
Author Rosana

Ingredients

  • 1 cup raw shelled hemp hearts
  • 3 cups water
  • 2 dates pitted, optional
  • 1 tsp vanilla extract optional
  • Pinch Himalayan salt optional

Instructions

  • Add hemp hears, water, pitted dates and vanilla extract to a high-speed blender. Blend on high for 2 minutes, until smooth and incorporated.
  • Taste flavor and adjust as needed. Add 1 or 2 additional pitted dates for sweetness.
  • Optional: strain the mixture using a nut-bag or cheesecloth for a creamier texture.
  • Pour mixture in a sealed glass container and refrigerate until ready to use.

Notes

  • Storage: store homemade hemp milk in an airtight container in the fridge for up to 3 days. Shake before using, separation is normal.