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golden milk smoothies

Creamy Golden Milk Smoothie

  • Author: Rosana
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 cups 1x
  • Category: breakfast
  • Cuisine: indian, American

Description

Creamy and nutty turmeric golden milk smoothie that’s perfect for breakfast any time of the year. Topped with granola and superfoods.


Ingredients

Scale

Base:

  • 2 Bananas
  • 3 tbsp nut butter (I prefer natural almond butter)
  • 1-inch of fresh ginger
  • 1-inch fresh turmeric
  • 1 1/2 cup nut milk (I prefer almond milk)
  • Dash of Cinnamon
  • Ice

Extras:

  • Black pepper (*optional)
  • Scoop of pea protein (or collagen protein, if not vegan)
  • Granola for topping
  • Cacao Nibs


Instructions

  • Add all the base ingredients to a high speed blender and blend on high until creamy and smooth.
  • If it’s too thick, add an extra 1/4 cup of nut milk.
  • Top with granola and cacao nibs.

Notes

*It’s believed that taking turmeric with a sprinkle of black pepper enhances its absorption.

Keywords: golden milk smoothie