Creamy Golden Milk Smoothie
Creamy and nutty turmeric golden milk smoothie that’s perfect for breakfast any time of the year. Topped with granola and superfoods.
This Golden Milk Turmeric Smoothie makes you feel good from the inside out. If you love sipping on a warm cup of golden milk, you’re going to love this smoothie recipe! It’s packed with nutrient and antioxidants that makes this a great breakfast.
This creamy golden milk smoothie requires 6 wholesome ingredients that you likely have on hand right now, and optional granola topping and just 5 minutes to make.
This smoothie recipe is:
- Creamy
- Quick and easy to make
- Vegan
- Immune boosting
- Perfect year round
Which milk is good for a Golden Milk smoothie?
My go-to milk for smoothies is always plant based. I find that unsweetened almond milk works best and adds a slight nutty taste that won’t overpower your smoothie. I’ve also been loving oat milk with my smoothies, but keep in mind it adds a few extra carbs (if that’s of concern). Since this Golden Milk smoothie includes bananas, I’d suggest sticking to nut milks over oat and dairy.
What is Turmeric?
Turmeric, also known as Indian Saffron or the Golden Spice, is a a plant that has been used for over 400 years. It is commonly used in Ayurveda to help reduce inflammation and to support your immune system. It’s believed that taking turmeric with a sprinkle of black pepper enhances its absorption.
If you’ve been following me for a while you might have heard me talk about Ayurveda before. It’s helped me tremendously the past couple of years! If you want to learn more about Ayurveda, start here.
Can I add Turmeric to smoothies?
Turmeric is a great addition to smoothies for its anti-inflammatory and immune boosting properties. It also adds a bright color that instantly lifts your mood. Turmeric pairs well with ginger and nut butters such as almond and peanut.
How to make a Creamy Golden Milk Smoothie
To make this creamy and nutty golden milk smoothie, you’re going to need:
- 2 Bananas
- 3 tbsp nut butter (I prefer natural almond butter)
- 1-inch of fresh ginger
- 1-inch fresh turmeric
- 1 1/2 cup nut milk (I prefer almond milk)
- Dash of Cinnamon
Extras:
- Black pepper (optional)
- Scoop of pea protein (or collagen protein if not vegan)
- Granola for topping
- Cacao Nibs
If you’re looking for other breakfast recipes, check these out:
If you try this recipe, let me know! Rate + comment below, or share it with me on Instagram using the hashtag #yogaofcooking so I can see it!
Hope you enjoy this recipe! x
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Creamy Golden Milk Smoothie
- Total Time: 5 minutes
- Yield: 2 cups
Description
Creamy and nutty turmeric golden milk smoothie that’s perfect for breakfast any time of the year. Topped with granola and superfoods.
Ingredients
Base:
- 2 Bananas
- 3 tbsp nut butter (I prefer natural almond butter)
- 1-inch of fresh ginger
- 1-inch fresh turmeric
- 1 1/2 cup nut milk (I prefer almond milk)
- Dash of Cinnamon
- Ice
Extras:
- Black pepper (*optional)
- Scoop of pea protein (or collagen protein, if not vegan)
- Granola for topping
- Cacao Nibs
Instructions
- Add all the base ingredients to a high speed blender and blend on high until creamy and smooth.
- If it’s too thick, add an extra 1/4 cup of nut milk.
- Top with granola and cacao nibs.
Notes
*It’s believed that taking turmeric with a sprinkle of black pepper enhances its absorption.
- Prep Time: 5 minutes
- Category: breakfast
- Cuisine: indian, American
This is a really tasty smoothie! I was a little unsure of all of the ingredients together, but it tastes great. I only had powdered turmeric, but am excited to try it with fresh turmeric.
I’m so glad you liked it!! Report back if you try it with fresh turmeric! xo